Scalene Stretch



This stretch could be good for you if you often:

  • Crane your neck forward when working on a computer or something else in front of you
  • Experience stress
  • Breathe more with the upper part of your torso.
  • Hold your head at a particular angle such as when reading, talking on the phone, or working with machinery Continue reading

Head Retractions


There are so many reasons we are compelled to crane our heads forward without realizing it. It may work out fine for horses, but it makes hard work for human neck and back muscles. Continue reading