What is “Deep Tissue” Massage?

April 27

A big misconception in the massage field today is about the definition of “deep tissue” massage. Even massage therapists continue to make this confusing, either because they are trying to work with their clients’ expectations, or they were taught differently than I. At the end of the day, this misunderstanding isn’t a big deal as long as people get the therapeutic service they are hoping for. However, I’ve met enough people who did not get what they were looking for that I would like to share what I know on the subject. Continue reading

Screw in the Light Bulb

IMG_0322

Ever feel scrunched down by gravity, work, or life in general? These two similar stretches are super great for people who bend over a lot, sit often, have one leg they tend to put their weight on, have one arm they tend to use for the same tasks, and/or have back, hip, or knee pain. Continue reading

Sitting in Chairs

DSC_0026

Most of us “know” that we ought to sit with “good posture,” but despite the ample opportunity for practice, we tend to allow ourselves to remain in more familiar positions, like crossing our legs and various forms of slouching. A couple reasons for this can be that we actually don’t know how we ought to sit differently, or it feels like too much effort to stay in good alignment for long especially when trying to concentrate on the task before us. If these excuses hold true for you as they have for me, then hopefully you will find some enlightenment in what I have to share. Continue reading

Piriformis Stretch

DSC_1044

Who:

  • Anyone experiencing tightness in their piriformis or gluteus muscles, IT-band, and any muscles that turn the leg outward.
  • People who do a lot of sitting because stretching can help wake up the gluteus muscles that are neglected while being in that position.
  • People with piriformis syndrome and sciatica symptoms because loosening these muscles is one step in reducing tension on the sciatic nerve.

Continue reading

Getting a Grip

Sep. 15

We rely on our hands for so much. To underline how important they are, we need only recall a time when we had a broken wrist, cut on our hand, or even just a lightly sprained finger to see how changed every daily action becomes when we don’t have full function of our hands. From tying our shoes and brushing our hair to using tools and playing musical instruments, it’s obvious our hands are quite capable, so here’s a few ideas on how to keep them that way. Continue reading