Piriformis Stretch

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Who:

  • Anyone experiencing tightness in their piriformis or gluteus muscles, IT-band, and any muscles that turn the leg outward.
  • People who do a lot of sitting because stretching can help wake up the gluteus muscles that are neglected while being in that position.
  • People with piriformis syndrome and sciatica symptoms because loosening these muscles is one step in reducing tension on the sciatic nerve.

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