People who sit, run, bike, or spend a lot of time bent over. People with back pain, hip pain, buttock pain.
Muscles that flex the hip: Psoas Major, Iliacus, Rectus Femoris, Tensor Fasciae Latae, Gluteus Medius and Minimus, Sartorius, and the Adductor group. Continue reading
People with pain or tightness in their groin or the inside of the thigh, and/or the glutes, hip, low back, IT-band, hamstrings, or knees. Continue reading
This is a fun, easy stretch for people with pain or tightness in their back, hips, glutes, IT-band, or knee. It’s also great for anyone who does a lot of sitting, standing, running, or cycling. Continue reading