Allowing Healing to Happen

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Understanding a bit about how our bodies heal can help us support this process so we can recover faster and more effectively. I’m going to talk about traumatic injury–an injury due to physical damage–what our bodies do about it, and the important ways we can help or hinder them. Continue reading

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Moving Your Fluids Around

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Commonly taught anatomy is often simplified for various reasons. Perhaps the pupils are too young, perhaps there is only so much time, perhaps different aspects are considered more important than others. In any case, one common factor often left out is how much impact you have on the processes going on inside you. The way we learn about the digestive system, the urinary system, the circulation system often creates the feeling that our organs simply carry on their business regardless of what’s going on outside. Whether you are sitting there in class or out playing soccer, what’s the difference? Continue reading