We often talk about having five senses, but we really have more than that. For example, proprioception is the sense of where your body is in space. While that may not seem as exciting as the sense of sight, it is a critical function of the body. Without it, coordinated movement like standing and walking around would be pretty difficult, and playing sports or dancing would definitely be out of the question. Continue reading
There are several reasons massage therapists recommend drinking water after a massage session. And there are many different “answers” they will give as to why. However, I’m here to clarify once and for all the “TRUTH” behind this steadfast advice. Continue reading
Breathing is such a critical part of life that people have written books about it, and some bodyworkers specialize solely in teaching people to breathe more fully and easily. But I’m just going to focus on a few aspects of breathing and how it plays a role in my massage work so far.
I know it’s probably not the most catching idea, a blog about homework, but this is not just any homework. It’s simple, adaptable to your daily life, good for you, and maybe even fun. Continue reading