Moving Your Fluids Around

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Commonly taught anatomy is often simplified for various reasons. Perhaps the pupils are too young, perhaps there is only so much time, perhaps different aspects are considered more important than others. In any case, one common factor often left out is how much impact you have on the processes going on inside you. The way we learn about the digestive system, the urinary system, the circulation system often creates the feeling that our organs simply carry on their business regardless of what’s going on outside. Whether you are sitting there in class or out playing soccer, what’s the difference? Continue reading

Giving Both Sides a Chance

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It’s very natural for us to favor one side or the other of our body, to specialize different parts for doing different tasks. Almost everyone develops right-handedness or left-handedness, but beyond that, we often train our right foot for kicking the soccer ball, our left shoulder for holding up our purse, our left hand for holding the can opener while our right hand twists. Continue reading

Happy Feet, Happy Body

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Our feet are our foundation. Anything affecting their ability to function will have an effect higher up. So taking care of our feet is equivalent to caring for our whole body. I can summarize what I’ve learned so far about keeping feet healthy in two words: go barefoot. Continue reading

Slouching with Purpose

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When I decided to become a massage therapist, I envisioned that, learning about good posture and all sorts of things about keeping the body healthy, I would simply stop slouching. In the end of course, even with my new knowledge, I did not miraculously cease falling into my own habitual positional patterns. But all of us, not just enlightened massage therapists, know that slouching is bad. So why do we persist in this behavior? Continue reading