Understanding a bit about how our bodies heal can help us support this process so we can recover faster and more effectively. I’m going to talk about traumatic injury–an injury due to physical damage–what our bodies do about it, and the important ways we can help or hinder them. Continue reading
People who sit, run, bike, or spend a lot of time bent over. People with back pain, hip pain, buttock pain.
Muscles that flex the hip: Psoas Major, Iliacus, Rectus Femoris, Tensor Fasciae Latae, Gluteus Medius and Minimus, Sartorius, and the Adductor group. Continue reading
It’s very natural for us to favor one side or the other of our body, to specialize different parts for doing different tasks. Almost everyone develops right-handedness or left-handedness, but beyond that, we often train our right foot for kicking the soccer ball, our left shoulder for holding up our purse, our left hand for holding the can opener while our right hand twists. Continue reading
We rely on our hands for so much. To underline how important they are, we need only recall a time when we had a broken wrist, cut on our hand, or even just a lightly sprained finger to see how changed every daily action becomes when we don’t have full function of our hands. From tying our shoes and brushing our hair to using tools and playing musical instruments, it’s obvious our hands are quite capable, so here’s a few ideas on how to keep them that way. Continue reading