Hip Flexor Stretch

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Who:

People who sit, run, bike, or spend a lot of time bent over. People with back pain, hip pain, buttock pain.

What:

Muscles that flex the hip: Psoas Major, Iliacus, Rectus Femoris, Tensor Fasciae Latae, Gluteus Medius and Minimus, Sartorius, and the Adductor group. Continue reading

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