Scalene Stretch

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Who:

This stretch could be good for you if you often:

  • Crane your neck forward when working on a computer or something else in front of you
  • Experience stress
  • Breathe more with the upper part of your torso.
  • Hold your head at a particular angle such as when reading, talking on the phone, or working with machinery Continue reading
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Plantar fasciitis

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It’s easy to find out what plantar fasciitis is by just googling it, but it can be difficult to wade through the multitude of devices, orthotics, medications, exercises, and other means by which people attempt to alleviate their foot pain. I’m going to share with you some of what I find to be the most impactful tools for plantar fasciitis pain. They tend to be great to use for the majority of musculoskeletal conditions from the feet to the hips (barring tendon ruptures and bone fractures), but it’s always best to get the opinion of your health care provider if you aren’t sure whether something is safe for you to do. Continue reading

Adductor Stretch

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The adductors (muscles of the groin and inside of the thigh) are often left out when we think of self care for the hips and low back, but they are important hip flexors and stabilizers, heavily involved in holding us upright and allowing us to bend, squat, run, and jump with ease. Furthermore, they all attach to the pelvis, and when tight, their pull can affect alignment of all the surrounding tissues, including the back. Continue reading

Getting a Grip

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We rely on our hands for so much. To underline how important they are, we need only recall a time when we had a broken wrist, cut on our hand, or even just a lightly sprained finger to see how changed every daily action becomes when we don’t have full function of our hands. From tying our shoes and brushing our hair to using tools and playing musical instruments, it’s obvious our hands are quite capable, so here’s a few ideas on how to keep them that way. Continue reading

Happy Feet, Happy Body

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Our feet are our foundation. Anything affecting their ability to function will have an effect higher up. So taking care of our feet is equivalent to caring for our whole body. I can summarize what I’ve learned so far about keeping feet healthy in two words: go barefoot. Continue reading

Breathing the Right Message

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Breathing is such a critical part of life that people have written books about it, and some bodyworkers specialize solely in teaching people to breathe more fully and easily. But I’m just going to focus on a few aspects of breathing and how it plays a role in my massage work so far.

Continue reading