Scalene Stretch

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Who:

This stretch could be good for you if you often:

  • Crane your neck forward when working on a computer or something else in front of you
  • Experience stress
  • Breathe more with the upper part of your torso.
  • Hold your head at a particular angle such as when reading, talking on the phone, or working with machinery Continue reading
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Doorway Stretch

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This is a great stretch for people who get an ache in their upper back between their shoulder blades, as well as those with neck pain or who spend a lot of time doing stuff with their arms down in front of them… Continue reading