Scalene Stretch



This stretch could be good for you if you often:

  • Crane your neck forward when working on a computer or something else in front of you
  • Experience stress
  • Breathe more with the upper part of your torso.
  • Hold your head at a particular angle such as when reading, talking on the phone, or working with machinery Continue reading

Doorway Stretch


This is a great stretch for people who get an ache in their upper back between their shoulder blades, as well as those with neck pain or who spend a lot of time doing stuff with their arms down in front of them… Continue reading