Sleep Well

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Sleep is very important when it comes to the maintenance of our mental and physical health. Although some seem to consider sleep to be a wasteful use of a third of their lives, that time is critical for many bodily processes necessary to keep you up and running well during that other 2/3 of your life. Especially if you are ill or recovering from an injury, sleep is possibly the most important part of your cure.

However, it is very common to have difficulties sleeping. Whether you wake up with a “tweak” in your neck, a headache, a limb or two that went numb, or aches and stiffness in your body, these are signs that something needs to change so your body can get the proper sleep it needs. While there is copious research and conjecture on the myriad issues surrounding sleep, the one most relevant to my line of work is posture, and hence, what you do your sleeping on. Continue reading

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Moving Your Fluids Around

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Commonly taught anatomy is often simplified for various reasons. Perhaps the pupils are too young, perhaps there is only so much time, perhaps different aspects are considered more important than others. In any case, one common factor often left out is how much impact you have on the processes going on inside you. The way we learn about the digestive system, the urinary system, the circulation system often creates the feeling that our organs simply carry on their business regardless of what’s going on outside. Whether you are sitting there in class or out playing soccer, what’s the difference? Continue reading

Giving Both Sides a Chance

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It’s very natural for us to favor one side or the other of our body, to specialize different parts for doing different tasks. Almost everyone develops right-handedness or left-handedness, but beyond that, we often train our right foot for kicking the soccer ball, our left shoulder for holding up our purse, our left hand for holding the can opener while our right hand twists. Continue reading

Breathing the Right Message

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Breathing is such a critical part of life that people have written books about it, and some bodyworkers specialize solely in teaching people to breathe more fully and easily. But I’m just going to focus on a few aspects of breathing and how it plays a role in my massage work so far.

Continue reading