We were born naked, and as I’ll explain, we probably should have stayed that way. Of course, society and weather will usually demand that we keep wearing our clothes, but there are several reasons we may want to at least reevaluate our clothing choices. I’m going to discuss three ways that our clothing directly impacts our health. Continue reading
People who sit, run, bike, or spend a lot of time bent over. People with back pain, hip pain, buttock pain.
Muscles that flex the hip: Psoas Major, Iliacus, Rectus Femoris, Tensor Fasciae Latae, Gluteus Medius and Minimus, Sartorius, and the Adductor group. Continue reading
This stretch can feel great for anyone experiencing tightness in their piriformis or gluteus muscles, and people with sciatica symptoms because loosening these muscles is one step in reducing tension on the sciatic nerve.