The Problems with Clothing

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We were born naked, and as I’ll explain, we probably should have stayed that way. Of course, society and weather will usually demand that we keep wearing our clothes, but there are several reasons we may want to at least reevaluate our clothing choices. I’m going to discuss three ways that our clothing directly impacts our health. Continue reading

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Hip Flexor Stretch

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Muscles that flex the hip: Iliacus, Rectus Femoris, Psoas Major, Tensor Fasciae Latae, Gluteus Medius and Minimus, Sartorius, and the Adductor group. Continue reading